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Home/Food Benefits/Ostrich
Proteins

What Is Ostrich Good For?

FoodData CentralUpdated 6 April 2026

Ostrich is a protein-rich food. It is high in protein. Discover the nutritional benefits and how ostrich can support your health goals.

Ostrich provides 717.8 calories, 88g protein, 0g carbohydrates, and 37.8g fat per 4 patty (435g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ostrich

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.91mg per 100g, 16% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Ostrich Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 88g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake

Complete Nutritional Profile

Per 4 patty (435g)

717.8

cal

0g

carbs

88g

protein

37.8g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ostrich

Is Ostrich Healthy?Calories in OstrichCarbs in OstrichProtein in OstrichFat in OstrichFiber in OstrichAll Proteins

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