Is OCEAN SPRAY Cranberry Sauce good for weight loss?

OCEAN SPRAY Cranberry Sauce can be part of a weight loss diet when consumed in appropriate portions. With 110.6 calories per 0.25 cup (70g), it's important to factor this into your daily caloric intake.

Proteins

Is OCEAN SPRAY Cranberry Sauce Healthy?

Q: Is OCEAN SPRAY Cranberry Sauce healthy?

Yes, OCEAN SPRAY Cranberry Sauce can be a healthy addition to your diet when consumed in moderation. It contains 110.6 calories, 0.5g of protein, 28.3g of carbohydrates, and 0g of fat per 0.25 cup (70g).

Q: How many calories are in OCEAN SPRAY Cranberry Sauce?

OCEAN SPRAY Cranberry Sauce contains 110.6 calories per 0.25 cup (70g).

FoodData CentralUpdated 6 April 2026

OCEAN SPRAY Cranberry Sauce has moderate nutritional value at 110.6 calories per 0.25 cup (70g). Best enjoyed as part of a varied diet.

Health Score:37/100Moderate

How is this calculated?

Health Benefits of OCEAN SPRAY Cranberry Sauce

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.25 cup (70g) of ocean spray cranberry sauce contains the following nutritional values:

Calories

110.6 kcal

Protein

0.5g

Carbohydrates

28.3g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ocean spray cranberry sauce is healthy when consumed as part of a balanced diet. Ocean spray cranberry sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in OCEAN SPRAY Cranberry Sauce?

How many carbs are in OCEAN SPRAY Cranberry Sauce?

How much protein is in OCEAN SPRAY Cranberry Sauce?

How much fat is in OCEAN SPRAY Cranberry Sauce?

How much fiber is in OCEAN SPRAY Cranberry Sauce?