Is Nonfat Soymilk (All Flavors) good for weight loss?

Nonfat Soymilk (All Flavors) can be part of a weight loss diet when consumed in appropriate portions. With 68 calories per cup (243g), it's important to factor this into your daily caloric intake.

Proteins

Is Nonfat Soymilk (All Flavors) Healthy?

Q: Is Nonfat Soymilk (All Flavors) healthy?

Yes, Nonfat Soymilk (All Flavors) can be a healthy addition to your diet when consumed in moderation. It contains 68 calories, 6g of protein, 10.1g of carbohydrates, and 0.1g of fat per cup (243g).

Q: How many calories are in Nonfat Soymilk (All Flavors)?

Nonfat Soymilk (All Flavors) contains 68 calories per cup (243g).

FoodData CentralUpdated 6 April 2026

Nonfat Soymilk (All Flavors) is a good addition to a balanced diet — 68 calories and 6g protein per cup (243g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Nonfat Soymilk (All Flavors)

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (243g) of nonfat soymilk (all flavors) contains the following nutritional values:

Calories

68 kcal

Protein

Carbohydrates

10.1g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, nonfat soymilk (all flavors) is healthy when consumed as part of a balanced diet. Nonfat soymilk (all flavors) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Nonfat Soymilk (All Flavors)?

How many carbs are in Nonfat Soymilk (All Flavors)?

How much protein is in Nonfat Soymilk (All Flavors)?

How much fat is in Nonfat Soymilk (All Flavors)?

How much fiber is in Nonfat Soymilk (All Flavors)?