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Home/Food Benefits/Nonfat Soymilk (All Flavors)
Proteins

What Is Nonfat Soymilk (All Flavors) Good For?

FoodData CentralUpdated 6 April 2026

Nonfat Soymilk (All Flavors) is a protein-rich food that is very low in calories. Discover the nutritional benefits and how nonfat soymilk (all flavors) can support your health goals.

Nonfat Soymilk (All Flavors) provides 68 calories, 6g protein, 10.1g carbohydrates, and 0.1g fat per cup (243g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Nonfat Soymilk (All Flavors)

  • Very low in fat while providing good protein
  • Good source of calcium (116mg per 100g, 9% DV)

Nonfat Soymilk (All Flavors) Is Best For

Low-fat dietsBone health

Complete Nutritional Profile

Per cup (243g)

68

cal

10.1g

carbs

6g

protein

0.1g

fat

0.5g

fiber

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Learn More About Nonfat Soymilk (All Flavors)

Is Nonfat Soymilk (All Flavors) Healthy?Calories in Nonfat Soymilk (All Flavors)Carbs in Nonfat Soymilk (All Flavors)Protein in Nonfat Soymilk (All Flavors)Fat in Nonfat Soymilk (All Flavors)Fiber in Nonfat Soymilk (All Flavors)All Proteins

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