Is Non-Butterfat Sour Dressing good for weight loss?

Non-Butterfat Sour Dressing can be part of a weight loss diet when consumed in appropriate portions. With 418.3 calories per cup (235g), it's important to factor this into your daily caloric intake.

Proteins

Is Non-Butterfat Sour Dressing Healthy?

Q: Is Non-Butterfat Sour Dressing healthy?

Yes, Non-Butterfat Sour Dressing can be a healthy addition to your diet when consumed in moderation. It contains 418.3 calories, 7.6g of protein, 11g of carbohydrates, and 38.9g of fat per cup (235g).

Q: How many calories are in Non-Butterfat Sour Dressing?

Non-Butterfat Sour Dressing contains 418.3 calories per cup (235g).

FoodData CentralUpdated 6 April 2026

Non-Butterfat Sour Dressing has moderate nutritional value at 418.3 calories per cup (235g). Best enjoyed as part of a varied diet.

Health Score:43/100Moderate

How is this calculated?

Health Benefits of Non-Butterfat Sour Dressing

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (235g) of non-butterfat sour dressing contains the following nutritional values:

Calories

418.3 kcal

Protein

7.6g

Carbohydrates

11g

Fat

38.9g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, non-butterfat sour dressing is healthy when consumed as part of a balanced diet. Non-butterfat sour dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Non-Butterfat Sour Dressing?

How many carbs are in Non-Butterfat Sour Dressing?

How much protein is in Non-Butterfat Sour Dressing?

How much fat is in Non-Butterfat Sour Dressing?

How much fiber is in Non-Butterfat Sour Dressing?