Is Milk Based Protein Supplement good for weight loss?

Milk Based Protein Supplement can be part of a weight loss diet when consumed in appropriate portions. With 198 calories per 2 scoop (50g), it's important to factor this into your daily caloric intake.

Proteins

Is Milk Based Protein Supplement Healthy?

Q: Is Milk Based Protein Supplement healthy?

Yes, Milk Based Protein Supplement can be a healthy addition to your diet when consumed in moderation. It contains 198 calories, 25g of protein, 11g of carbohydrates, and 6g of fat per 2 scoop (50g).

Q: How many calories are in Milk Based Protein Supplement?

Milk Based Protein Supplement contains 198 calories per 2 scoop (50g).

FoodData CentralUpdated 6 April 2026

Milk Based Protein Supplement is an excellent nutritional choice with 198 calories, 25g protein, and 1g fiber per 2 scoop (50g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Milk Based Protein Supplement

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 2 scoop (50g) of milk based protein supplement contains the following nutritional values:

Calories

198 kcal

Protein

25g

Carbohydrates

11g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, milk based protein supplement is healthy when consumed as part of a balanced diet. Milk based protein supplement provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Milk Based Protein Supplement?

How many carbs are in Milk Based Protein Supplement?

How much protein is in Milk Based Protein Supplement?

How much fat is in Milk Based Protein Supplement?

How much fiber is in Milk Based Protein Supplement?