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Home/Food Benefits/Milk Based Protein Supplement
Proteins

What Is Milk Based Protein Supplement Good For?

FoodData CentralUpdated 6 April 2026

Milk Based Protein Supplement is a protein-rich food. It is high in protein, an excellent source of vitamin C, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how milk based protein supplement can support your health goals.

Milk Based Protein Supplement provides 198 calories, 25g protein, 11g carbohydrates, and 6g fat per 2 scoop (50g). It is a source of Vitamin C (42mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Milk Based Protein Supplement

  • Excellent source of protein for muscle building
  • Excellent source of vitamin C (42mg per 100g, 47% DV)
  • Rich in vitamin A (1050mcg per 100g, 117% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (1200mg per 100g, 92% DV)
  • Contains iron (12mg per 100g, 67% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Milk Based Protein Supplement Is Best For

Muscle recoveryImmune supportEye healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 25g of protein per serving

Complete Nutritional Profile

Per 2 scoop (50g)

198

cal

11g

carbs

25g

protein

6g

fat

1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Milk Based Protein Supplement

Is Milk Based Protein Supplement Healthy?Calories in Milk Based Protein SupplementCarbs in Milk Based Protein SupplementProtein in Milk Based Protein SupplementFat in Milk Based Protein SupplementFiber in Milk Based Protein SupplementAll Proteins

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