Yes, Meatloaf can be a healthy addition to your diet when consumed in moderation. It contains 110.3 calories, 11.8g of protein, 4.5g of carbohydrates, and 5g of fat per slice (56g).

Is Meatloaf good for weight loss?

Meatloaf can be part of a weight loss diet when consumed in appropriate portions. With 110.3 calories per slice (56g), it's important to factor this into your daily caloric intake.

Proteins

Is Meatloaf Healthy?

Q: How many calories are in Meatloaf?

Meatloaf contains 110.3 calories per slice (56g).

FoodData CentralUpdated 6 April 2026

Meatloaf is an excellent nutritional choice with 110.3 calories, 11.8g protein, and 2.6g fiber per slice (56g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Meatloaf

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (56g) of meatloaf contains the following nutritional values:

Calories

110.3 kcal

Protein

11.8g

Carbohydrates

4.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, meatloaf is healthy when consumed as part of a balanced diet. Meatloaf provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Meatloaf?

How many carbs are in Meatloaf?

How much protein is in Meatloaf?

How much fat is in Meatloaf?

How much fiber is in Meatloaf?