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Home/Food Benefits/Meatloaf
Proteins

What Is Meatloaf Good For?

FoodData CentralUpdated 6 April 2026

Meatloaf is a protein-rich food. It is high in protein. Discover the nutritional benefits and how meatloaf can support your health goals.

Meatloaf provides 110.3 calories, 11.8g protein, 4.5g carbohydrates, and 5g fat per slice (56g). It contains 4.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Meatloaf

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.1mg per 100g, 12% DV)

Meatloaf Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 11.8g of protein per serving

Things to Consider

  • Higher in sodium (550mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per slice (56g)

110.3

cal

4.5g

carbs

11.8g

protein

5g

fat

2.6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Meatloaf

Is Meatloaf Healthy?Calories in MeatloafCarbs in MeatloafProtein in MeatloafFat in MeatloafFiber in MeatloafAll Proteins

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