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Home/Is It Healthy?/Meat Or Poultry Gravy
Proteins

Is Meat Or Poultry Gravy Healthy?

FoodData CentralUpdated 6 April 2026

Meat Or Poultry Gravy is a good addition to a balanced diet — 125.1 calories and 9g protein per cup (236g).

Health Score:54/100Good
How is this calculated?
125.1 cal
Calories
14.5g
Carbs
9g
Protein
5.7g
Fat
0.7g
Fiber

Health Benefits of Meat Or Poultry Gravy

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (236g) of meat or poultry gravy contains the following nutritional values:

Calories
125.1 kcal
Protein
9g
Carbohydrates
14.5g
Fat
5.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, meat or poultry gravy is healthy when consumed as part of a balanced diet. Meat or poultry gravy provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Meat Or Poultry Gravy?
How many carbs are in Meat Or Poultry Gravy?
How much protein is in Meat Or Poultry Gravy?
How much fat is in Meat Or Poultry Gravy?
How much fiber is in Meat Or Poultry Gravy?
Categories
Proteins
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What is Meat Or Poultry Gravy Good For?
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