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Home/Is It Healthy?/McDONALD'S
Proteins

Is McDONALD'S Healthy?

FoodData CentralUpdated 6 April 2026

McDONALD'S is a good addition to a balanced diet — 247.1 calories and 31.4g protein per item 10.8 oz (305g).

Health Score:53/100Good
How is this calculated?
247.1 cal
Calories
11.1g
Carbs
31.4g
Protein
9.6g
Fat
3.1g
Fiber

Health Benefits of McDONALD'S

  • Excellent source of protein for muscle building and repair
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A item 10.8 oz (305g) of mcdonald's contains the following nutritional values:

Calories
247.1 kcal
Protein
31.4g
Carbohydrates
11.1g
Fat
9.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, mcdonald's is healthy when consumed as part of a balanced diet. Mcdonald's provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in McDONALD'S?
How many carbs are in McDONALD'S?
How much protein is in McDONALD'S?
How much fat is in McDONALD'S?
How much fiber is in McDONALD'S?
Categories
Proteins
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What is McDONALD'S Good For?
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Benefits of McDONALD'SBrowse all healthy foodsView food categories

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