Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/McDONALD'S
Proteins

What Is McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

McDONALD'S is a protein-rich food that is low in calories. It is a good source of protein. Discover the nutritional benefits and how mcdonald's can support your health goals.

McDONALD'S provides 247.1 calories, 31.4g protein, 11.1g carbohydrates, and 9.6g fat per item 10.8 oz (305g). It is a source of Vitamin C (10.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of McDONALD'S

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building

McDONALD'S Is Best For

Digestive healthMuscle recovery

Nutrition Highlights

  • 3.1g of fiber per serving
  • 31.4g of protein per serving

Complete Nutritional Profile

Per item 10.8 oz (305g)

247.1

cal

11.1g

carbs

31.4g

protein

9.6g

fat

3.1g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About McDONALD'S

Is McDONALD'S Healthy?Calories in McDONALD'SCarbs in McDONALD'SProtein in McDONALD'SFat in McDONALD'SFiber in McDONALD'SAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List