Is Mature Seeds Lentils good for weight loss?

Mature Seeds Lentils can be part of a weight loss diet when consumed in appropriate portions. With 225.7 calories per cup (198g), it's important to factor this into your daily caloric intake.

Proteins

Is Mature Seeds Lentils Healthy?

Q: Is Mature Seeds Lentils healthy?

Yes, Mature Seeds Lentils can be a healthy addition to your diet when consumed in moderation. It contains 225.7 calories, 17.9g of protein, 38.7g of carbohydrates, and 0.8g of fat per cup (198g).

Q: How many calories are in Mature Seeds Lentils?

Mature Seeds Lentils contains 225.7 calories per cup (198g).

FoodData CentralUpdated 6 April 2026

Mature Seeds Lentils is an excellent nutritional choice with 225.7 calories, 17.9g protein, and 15.6g fiber per cup (198g).

Health Score:96/100Excellent

How is this calculated?

Health Benefits of Mature Seeds Lentils

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (198g) of mature seeds lentils contains the following nutritional values:

Calories

225.7 kcal

Protein

17.9g

Carbohydrates

38.7g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mature seeds lentils is healthy when consumed as part of a balanced diet. Mature seeds lentils provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Seeds Lentils?

How many carbs are in Mature Seeds Lentils?

How much protein is in Mature Seeds Lentils?

How much fat is in Mature Seeds Lentils?

How much fiber is in Mature Seeds Lentils?