Mature Seeds Lentils is a protein-rich food. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how mature seeds lentils can support your health goals.
Mature Seeds Lentils provides 225.7 calories, 17.9g protein, 38.7g carbohydrates, and 0.8g fat per cup (198g). It is a source of Vitamin C (1.5mg per 100g) and contains 7.9g of dietary fibre per 100g, supporting digestive health.
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