Is Mashu Roots (Alaska Native) good for weight loss?

Mashu Roots (Alaska Native) can be part of a weight loss diet when consumed in appropriate portions. With 135 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Mashu Roots (Alaska Native) Healthy?

Q: Is Mashu Roots (Alaska Native) healthy?

Yes, Mashu Roots (Alaska Native) can be a healthy addition to your diet when consumed in moderation. It contains 135 calories, 5.8g of protein, 22.6g of carbohydrates, and 2.4g of fat per 100g.

Q: How many calories are in Mashu Roots (Alaska Native)?

Mashu Roots (Alaska Native) contains 135 calories per 100g.

FoodData CentralUpdated 6 April 2026

Mashu Roots (Alaska Native) is a good addition to a balanced diet — 135 calories and 5.8g protein per 100g.

Health Score:56/100Good

How is this calculated?

Health Benefits of Mashu Roots (Alaska Native)

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of mashu roots (alaska native) contains the following nutritional values:

Calories

135 kcal

Protein

5.8g

Carbohydrates

22.6g

Fat

2.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mashu roots (alaska native) is healthy when consumed as part of a balanced diet. Mashu roots (alaska native) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mashu Roots (Alaska Native)?

How many carbs are in Mashu Roots (Alaska Native)?

How much protein is in Mashu Roots (Alaska Native)?

How much fat is in Mashu Roots (Alaska Native)?

How much fiber is in Mashu Roots (Alaska Native)?