Is Mackerel Fish good for weight loss?

Mackerel Fish can be part of a weight loss diet when consumed in appropriate portions. With 222.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Mackerel Fish Healthy?

Q: Is Mackerel Fish healthy?

Yes, Mackerel Fish can be a healthy addition to your diet when consumed in moderation. It contains 222.7 calories, 20.3g of protein, 0g of carbohydrates, and 15.1g of fat per 3 oz (85g).

Q: How many calories are in Mackerel Fish?

Mackerel Fish contains 222.7 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Mackerel Fish is an excellent nutritional choice with 222.7 calories, 20.3g protein, and 0g fiber per 3 oz (85g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Mackerel Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of mackerel fish contains the following nutritional values:

Calories

222.7 kcal

Protein

20.3g

Carbohydrates

Fat

15.1g

Things to Consider

Contains significant fat content

The Verdict

Yes, mackerel fish is healthy when consumed as part of a balanced diet. Mackerel fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mackerel Fish?

How many carbs are in Mackerel Fish?

How much protein is in Mackerel Fish?

How much fat is in Mackerel Fish?

How much fiber is in Mackerel Fish?