Mackerel Fish is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how mackerel fish can support your health goals.
Mackerel Fish provides 222.7 calories, 20.3g protein, 0g carbohydrates, and 15.1g fat per 3 oz (85g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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