Is Lowfat Milk good for weight loss?

Lowfat Milk can be part of a weight loss diet when consumed in appropriate portions. With 472.3 calories per quart (984g), it's important to factor this into your daily caloric intake.

Proteins

Is Lowfat Milk Healthy?

Q: Is Lowfat Milk healthy?

Yes, Lowfat Milk can be a healthy addition to your diet when consumed in moderation. It contains 472.3 calories, 38.7g of protein, 54.3g of carbohydrates, and 11.5g of fat per quart (984g).

Q: How many calories are in Lowfat Milk?

Lowfat Milk contains 472.3 calories per quart (984g).

FoodData CentralUpdated 6 April 2026

Lowfat Milk is a good addition to a balanced diet — 472.3 calories and 38.7g protein per quart (984g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Lowfat Milk

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A quart (984g) of lowfat milk contains the following nutritional values:

Calories

472.3 kcal

Protein

38.7g

Carbohydrates

54.3g

Fat

11.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, lowfat milk is healthy when consumed as part of a balanced diet. Lowfat milk provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lowfat Milk?

How many carbs are in Lowfat Milk?

How much protein is in Lowfat Milk?

How much fat is in Lowfat Milk?

How much fiber is in Lowfat Milk?