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Home/Food Benefits/Lowfat Milk
Proteins

What Is Lowfat Milk Good For?

FoodData CentralUpdated 6 April 2026

Lowfat Milk is a protein-rich food that is very low in calories. Discover the nutritional benefits and how lowfat milk can support your health goals.

Lowfat Milk provides 472.3 calories, 38.7g protein, 54.3g carbohydrates, and 11.5g fat per quart (984g). It is a source of Vitamin C (1.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Lowfat Milk

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Good source of calcium (142mg per 100g, 11% DV)

Lowfat Milk Is Best For

Muscle recoveryBlood sugar managementBone health

Nutrition Highlights

  • 38.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per quart (984g)

472.3

cal

54.3g

carbs

38.7g

protein

11.5g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Lowfat Milk

Is Lowfat Milk Healthy?Calories in Lowfat MilkCarbs in Lowfat MilkProtein in Lowfat MilkFat in Lowfat MilkFiber in Lowfat MilkAll Proteins

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