Is Lowfat Kefir good for weight loss?

Lowfat Kefir can be part of a weight loss diet when consumed in appropriate portions. With 613.2 calories per bottle (989g), it's important to factor this into your daily caloric intake.

Proteins

Is Lowfat Kefir Healthy?

Q: Is Lowfat Kefir healthy?

Yes, Lowfat Kefir can be a healthy addition to your diet when consumed in moderation. It contains 613.2 calories, 33.5g of protein, 100.9g of carbohydrates, and 8.9g of fat per bottle (989g).

Q: How many calories are in Lowfat Kefir?

Lowfat Kefir contains 613.2 calories per bottle (989g).

FoodData CentralUpdated 6 April 2026

Lowfat Kefir is a good addition to a balanced diet — 613.2 calories and 33.5g protein per bottle (989g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Lowfat Kefir

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A bottle (989g) of lowfat kefir contains the following nutritional values:

Calories

613.2 kcal

Protein

33.5g

Carbohydrates

100.9g

Fat

8.9g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, lowfat kefir is healthy when consumed as part of a balanced diet. Lowfat kefir provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lowfat Kefir?

How many carbs are in Lowfat Kefir?

How much protein is in Lowfat Kefir?

How much fat is in Lowfat Kefir?

How much fiber is in Lowfat Kefir?