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Home/Is It Healthy?/Low Fat Tortilla Chips
Proteins

Is Low Fat Tortilla Chips Healthy?

FoodData CentralUpdated 6 April 2026

Low Fat Tortilla Chips is an excellent nutritional choice with 125.4 calories, 3.1g protein, and 1.5g fiber per oz (28g).

Health Score:85/100Excellent
How is this calculated?
125.4 cal
Calories
22.5g
Carbs
3.1g
Protein
1.6g
Fat
1.5g
Fiber

Health Benefits of Low Fat Tortilla Chips

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of low fat tortilla chips contains the following nutritional values:

Calories
125.4 kcal
Protein
3.1g
Carbohydrates
22.5g
Fat
1.6g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, low fat tortilla chips is healthy when consumed as part of a balanced diet. Low fat tortilla chips provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Low Fat Tortilla Chips?
How many carbs are in Low Fat Tortilla Chips?
How much protein is in Low Fat Tortilla Chips?
How much fat is in Low Fat Tortilla Chips?
How much fiber is in Low Fat Tortilla Chips?
Categories
Proteins
Learn More About Low Fat Tortilla Chips
What is Low Fat Tortilla Chips Good For?
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Benefits of Low Fat Tortilla ChipsBrowse all healthy foodsView food categories

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