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Home/Food Benefits/Low Fat Tortilla Chips
Proteins

What Is Low Fat Tortilla Chips Good For?

FoodData CentralUpdated 6 April 2026

Low Fat Tortilla Chips is a protein-rich food that is calorie-dense. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how low fat tortilla chips can support your health goals.

Low Fat Tortilla Chips provides 125.4 calories, 3.1g protein, 22.5g carbohydrates, and 1.6g fat per oz (28g). It is a source of Vitamin C (0.2mg per 100g) and contains 5.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Low Fat Tortilla Chips

  • Very low in sugar
  • Good source of calcium (159mg per 100g, 12% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Low Fat Tortilla Chips Is Best For

Blood sugar managementBone health

Things to Consider

  • Higher in sodium (517mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

125.4

cal

22.5g

carbs

3.1g

protein

1.6g

fat

1.5g

fiber

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Learn More About Low Fat Tortilla Chips

Is Low Fat Tortilla Chips Healthy?Calories in Low Fat Tortilla ChipsCarbs in Low Fat Tortilla ChipsProtein in Low Fat Tortilla ChipsFat in Low Fat Tortilla ChipsFiber in Low Fat Tortilla ChipsAll Proteins

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