Loganberries is an excellent nutritional choice with 80.9 calories, 2.2g protein, and 7.8g fiber per cup, unthawed (147g).
A cup, unthawed (147g) of loganberries contains the following nutritional values:
Yes, loganberries is healthy when consumed as part of a balanced diet. Loganberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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