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Home/Is It Healthy?/Liverwurst Liver Sausage
Proteins

Is Liverwurst Liver Sausage Healthy?

FoodData CentralUpdated 6 April 2026

Liverwurst Liver Sausage is an excellent nutritional choice with 91.3 calories, 3.9g protein, and 0g fiber per oz (28g).

Health Score:75/100Excellent
How is this calculated?
91.3 cal
Calories
0.6g
Carbs
3.9g
Protein
8g
Fat
0g
Fiber

Health Benefits of Liverwurst Liver Sausage

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A oz (28g) of liverwurst liver sausage contains the following nutritional values:

Calories
91.3 kcal
Protein
3.9g
Carbohydrates
0.6g
Fat
8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, liverwurst liver sausage is healthy when consumed as part of a balanced diet. Liverwurst liver sausage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Liverwurst Liver Sausage?
How many carbs are in Liverwurst Liver Sausage?
How much protein is in Liverwurst Liver Sausage?
How much fat is in Liverwurst Liver Sausage?
How much fiber is in Liverwurst Liver Sausage?
Categories
Proteins
Learn More About Liverwurst Liver Sausage
What is Liverwurst Liver Sausage Good For?
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