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Home/Food Benefits/Liverwurst Liver Sausage
Proteins

What Is Liverwurst Liver Sausage Good For?

FoodData CentralUpdated 6 April 2026

Liverwurst Liver Sausage is a protein-rich food. It is a good source of protein and a good source of iron. Discover the nutritional benefits and how liverwurst liver sausage can support your health goals.

Liverwurst Liver Sausage provides 91.3 calories, 3.9g protein, 0.6g carbohydrates, and 8g fat per oz (28g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Liverwurst Liver Sausage

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (8308mcg per 100g, 923% DV)
  • Good source of vitamin B12 for nerve function
  • Contains iron (6.4mg per 100g, 36% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Liverwurst Liver Sausage Is Best For

Low-carb dietsBlood sugar managementEye healthEnergy and vitality

Things to Consider

  • Higher in sodium (860mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (158mg per 100g)
  • Contains saturated fat (10.6g per 100g)

Complete Nutritional Profile

Per oz (28g)

91.3

cal

0.6g

carbs

3.9g

protein

8g

fat

0g

fiber

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Learn More About Liverwurst Liver Sausage

Is Liverwurst Liver Sausage Healthy?Calories in Liverwurst Liver SausageCarbs in Liverwurst Liver SausageProtein in Liverwurst Liver SausageFat in Liverwurst Liver SausageFiber in Liverwurst Liver SausageAll Proteins

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