Lemongrass has moderate nutritional value at 124.5 calories per 10 oz 1 pouch (283g). Best enjoyed as part of a varied diet.
A 10 oz 1 pouch (283g) of lemongrass contains the following nutritional values:
Yes, lemongrass is healthy when consumed as part of a balanced diet. Lemongrass provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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