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Home/Food Benefits/Lemongrass
Condiments & Sauces

What Is Lemongrass Good For?

FoodData CentralUpdated 6 April 2026

Lemongrass is a condiment that is low in calories. Discover the nutritional benefits and how lemongrass can support your health goals.

Lemongrass provides 124.5 calories, 3.7g protein, 23.2g carbohydrates, and 3g fat per 10 oz 1 pouch (283g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Lemongrass

  • High in dietary fiber for digestive health

Lemongrass Is Best For

Digestive health

Nutrition Highlights

  • 4.2g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per 10 oz 1 pouch (283g)

124.5

cal

23.2g

carbs

3.7g

protein

3g

fat

4.2g

fiber

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Learn More About Lemongrass

Is Lemongrass Healthy?Calories in LemongrassCarbs in LemongrassProtein in LemongrassFat in LemongrassFiber in LemongrassAll Condiments & Sauces

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