Is Leaves Broccoli good for weight loss?

Leaves Broccoli can be part of a weight loss diet when consumed in appropriate portions. With 28 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Leaves Broccoli Healthy?

Q: Is Leaves Broccoli healthy?

Yes, Leaves Broccoli can be a healthy addition to your diet when consumed in moderation. It contains 28 calories, 3g of protein, 5.1g of carbohydrates, and 0.4g of fat per 100g.

Q: How many calories are in Leaves Broccoli?

Leaves Broccoli contains 28 calories per 100g.

FoodData CentralUpdated 6 April 2026

Leaves Broccoli is an excellent nutritional choice with 28 calories, 3g protein, and 2.3g fiber per 100g.

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Leaves Broccoli

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of leaves broccoli contains the following nutritional values:

Calories

28 kcal

Protein

Carbohydrates

5.1g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, leaves broccoli is healthy when consumed as part of a balanced diet. Leaves broccoli provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Leaves Broccoli?

How many carbs are in Leaves Broccoli?

How much protein is in Leaves Broccoli?

How much fat is in Leaves Broccoli?

How much fiber is in Leaves Broccoli?