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Home/Food Benefits/Leaves Broccoli
Proteins

What Is Leaves Broccoli Good For?

FoodData CentralUpdated 6 April 2026

Leaves Broccoli is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how leaves broccoli can support your health goals.

Leaves Broccoli provides 28 calories, 3g protein, 5.1g carbohydrates, and 0.4g fat per 100g. It is a source of Vitamin C (93.2mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Leaves Broccoli

  • Low in calories, great for weight management
  • Very low in sugar
  • Excellent source of vitamin C (93.2mg per 100g, 104% DV)
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation

Leaves Broccoli Is Best For

Weight loss dietsBlood sugar managementImmune supportHeart health

Complete Nutritional Profile

Per 100g

28

cal

5.1g

carbs

3g

protein

0.4g

fat

2.3g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Leaves Broccoli

Is Leaves Broccoli Healthy?Calories in Leaves BroccoliCarbs in Leaves BroccoliProtein in Leaves BroccoliFat in Leaves BroccoliFiber in Leaves BroccoliAll Proteins

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