Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Latino Restaurant
Proteins

Is Latino Restaurant Healthy?

FoodData CentralUpdated 6 April 2026

Latino Restaurant is a good addition to a balanced diet — 214.6 calories and 5.4g protein per piece (98g).

Health Score:56/100Good
How is this calculated?
214.6 cal
Calories
36.4g
Carbs
5.4g
Protein
5.3g
Fat
2.5g
Fiber

Health Benefits of Latino Restaurant

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A piece (98g) of latino restaurant contains the following nutritional values:

Calories
214.6 kcal
Protein
5.4g
Carbohydrates
36.4g
Fat
5.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, latino restaurant is healthy when consumed as part of a balanced diet. Latino restaurant provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Latino Restaurant?
How many carbs are in Latino Restaurant?
How much protein is in Latino Restaurant?
How much fat is in Latino Restaurant?
How much fiber is in Latino Restaurant?
Categories
Proteins
Learn More About Latino Restaurant
What is Latino Restaurant Good For?
Quick Links
Benefits of Latino RestaurantBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List