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Home/Is It Healthy?/KRAFT Mayo Light Mayonnaise Salad Dressing
Proteins

Is KRAFT Mayo Light Mayonnaise Salad Dressing Healthy?

FoodData CentralUpdated 6 April 2026

KRAFT Mayo Light Mayonnaise Salad Dressing is best enjoyed occasionally as part of a balanced diet — 50.1 calories per tbsp (15g).

Health Score:21/100Limited
How is this calculated?
50.1 cal
Calories
1.3g
Carbs
0.1g
Protein
4.9g
Fat
0g
Fiber

Health Benefits of KRAFT Mayo Light Mayonnaise Salad Dressing

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A tbsp (15g) of kraft mayo light mayonnaise salad dressing contains the following nutritional values:

Calories
50.1 kcal
Protein
0.1g
Carbohydrates
1.3g
Fat
4.9g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, kraft mayo light mayonnaise salad dressing is healthy when consumed as part of a balanced diet. Kraft mayo light mayonnaise salad dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in KRAFT Mayo Light Mayonnaise Salad Dressing?
How many carbs are in KRAFT Mayo Light Mayonnaise Salad Dressing?
How much protein is in KRAFT Mayo Light Mayonnaise Salad Dressing?
How much fat is in KRAFT Mayo Light Mayonnaise Salad Dressing?
How much fiber is in KRAFT Mayo Light Mayonnaise Salad Dressing?
Categories
Proteins
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What is KRAFT Mayo Light Mayonnaise Salad Dressing Good For?
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