Is Jersey Mike's BLT Sub good for weight loss?

Jersey Mike's BLT Sub can be part of a weight loss diet when consumed in appropriate portions. With 312 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Jersey Mike's BLT Sub Healthy?

Q: Is Jersey Mike's BLT Sub healthy?

Yes, Jersey Mike's BLT Sub can be a healthy addition to your diet when consumed in moderation. It contains 312 calories, 0g of protein, 62.5g of carbohydrates, and 0g of fat per 100g.

Q: How many calories are in Jersey Mike's BLT Sub?

Jersey Mike's BLT Sub contains 312 calories per 100g.

FoodData CentralUpdated 6 April 2026

Jersey Mike's BLT Sub has moderate nutritional value at 312 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:39/100Moderate

How is this calculated?

Health Benefits of Jersey Mike's BLT Sub

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of jersey mike's blt sub contains the following nutritional values:

Calories

312 kcal

Protein

Carbohydrates

62.5g

Fat

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, jersey mike's blt sub is healthy when consumed as part of a balanced diet. Jersey mike's blt sub provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Jersey Mike's BLT Sub?

How many carbs are in Jersey Mike's BLT Sub?

How much protein is in Jersey Mike's BLT Sub?

How much fat is in Jersey Mike's BLT Sub?

How much fiber is in Jersey Mike's BLT Sub?