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Home/Food Benefits/Jersey Mike's BLT Sub
Proteins

What Is Jersey Mike's BLT Sub Good For?

FoodData CentralUpdated 6 April 2026

Jersey Mike's BLT Sub is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how jersey mike's blt sub can support your health goals.

Jersey Mike's BLT Sub provides 312 calories, 0g protein, 62.5g carbohydrates, and 0g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Jersey Mike's BLT Sub

  • Very low in sugar
  • Good source of calcium (125mg per 100g, 10% DV)
  • Rich in potassium for heart health and blood pressure regulation

Jersey Mike's BLT Sub Is Best For

Blood sugar managementBone healthHeart health

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (938mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

312

cal

62.5g

carbs

0g

protein

0g

fat

0g

fiber

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Learn More About Jersey Mike's BLT Sub

Is Jersey Mike's BLT Sub Healthy?Calories in Jersey Mike's BLT SubCarbs in Jersey Mike's BLT SubProtein in Jersey Mike's BLT SubFat in Jersey Mike's BLT SubFiber in Jersey Mike's BLT SubAll Proteins

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