Indian (Navajo) Squash is a good addition to a balanced diet — 26 calories and 0.5g protein per 100g.
A 100g of indian (navajo) squash contains the following nutritional values:
Yes, indian (navajo) squash is healthy when consumed as part of a balanced diet. Indian (navajo) squash provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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