Is Imitation Crab good for weight loss?

Imitation Crab can be part of a weight loss diet when consumed in appropriate portions. With 80.8 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Imitation Crab Healthy?

Q: Is Imitation Crab healthy?

Yes, Imitation Crab can be a healthy addition to your diet when consumed in moderation. It contains 80.8 calories, 6.5g of protein, 12.8g of carbohydrates, and 0.4g of fat per 3 oz (85g).

Q: How many calories are in Imitation Crab?

Imitation Crab contains 80.8 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Imitation Crab is a good addition to a balanced diet — 80.8 calories and 6.5g protein per 3 oz (85g).

Health Score:50/100Good

How is this calculated?

Health Benefits of Imitation Crab

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of imitation crab contains the following nutritional values:

Calories

80.8 kcal

Protein

6.5g

Carbohydrates

12.8g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, imitation crab is healthy when consumed as part of a balanced diet. Imitation crab provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Imitation Crab?

How many carbs are in Imitation Crab?

How much protein is in Imitation Crab?

How much fat is in Imitation Crab?

How much fiber is in Imitation Crab?