HOUSE FOODS Premium Firm Tofu is a good addition to a balanced diet — 47.6 calories and 6.1g protein per 2 oz (56g).
A 2 oz (56g) of house foods premium firm tofu contains the following nutritional values:
Yes, house foods premium firm tofu is healthy when consumed as part of a balanced diet. House foods premium firm tofu provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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