Hot Chile Sauce is a good addition to a balanced diet — 7.6 calories and 0.1g protein per tsp (7g).
A tsp (7g) of hot chile sauce contains the following nutritional values:
Yes, hot chile sauce is healthy when consumed as part of a balanced diet. Hot chile sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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