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Home/Food Benefits/Hot Chile Sauce
Proteins

What Is Hot Chile Sauce Good For?

FoodData CentralUpdated 6 April 2026

Hot Chile Sauce is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how hot chile sauce can support your health goals.

Hot Chile Sauce provides 7.6 calories, 0.1g protein, 1.6g carbohydrates, and 0.1g fat per tsp (7g). It is a source of Vitamin C (4.8mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hot Chile Sauce

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation

Hot Chile Sauce Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Things to Consider

  • Higher in sodium (2903mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tsp (7g)

7.6

cal

1.6g

carbs

0.1g

protein

0.1g

fat

0.1g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Hot Chile Sauce

Is Hot Chile Sauce Healthy?Calories in Hot Chile SauceCarbs in Hot Chile SauceProtein in Hot Chile SauceFat in Hot Chile SauceFiber in Hot Chile SauceAll Proteins

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