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Home/Is It Healthy?/Horned Owl
Proteins

Is Horned Owl Healthy?

FoodData CentralUpdated 6 April 2026

Horned Owl is an excellent nutritional choice with 136 calories, 22.7g protein, and 0g fiber per 100g.

Health Score:68/100Excellent
How is this calculated?
136 cal
Calories
0g
Carbs
22.7g
Protein
5g
Fat
0g
Fiber

Health Benefits of Horned Owl

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of horned owl contains the following nutritional values:

Calories
136 kcal
Protein
22.7g
Carbohydrates
0g
Fat
5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, horned owl is healthy when consumed as part of a balanced diet. Horned owl provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Horned Owl?
How many carbs are in Horned Owl?
How much protein is in Horned Owl?
How much fat is in Horned Owl?
How much fiber is in Horned Owl?
Categories
Proteins
Learn More About Horned Owl
What is Horned Owl Good For?
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