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Home/Food Benefits/Horned Owl
Proteins

What Is Horned Owl Good For?

FoodData CentralUpdated 6 April 2026

Horned Owl is a protein-rich food. It is high in protein and a good source of iron. Discover the nutritional benefits and how horned owl can support your health goals.

Horned Owl provides 136 calories, 22.7g protein, 0g carbohydrates, and 5g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Horned Owl

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains iron (4.8mg per 100g, 27% DV)

Horned Owl Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 22.7g of protein per serving

Complete Nutritional Profile

Per 100g

136

cal

0g

carbs

22.7g

protein

5g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Horned Owl

Is Horned Owl Healthy?Calories in Horned OwlCarbs in Horned OwlProtein in Horned OwlFat in Horned OwlFiber in Horned OwlAll Proteins

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