Heavy Syrup Plums is a good addition to a balanced diet — 162.9 calories and 0.8g protein per cup, with pits, yields (183g).
A cup, with pits, yields (183g) of heavy syrup plums contains the following nutritional values:
Yes, heavy syrup plums is healthy when consumed as part of a balanced diet. Heavy syrup plums provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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