Heavy Syrup Plums is a protein-rich food that is low in calories. Discover the nutritional benefits and how heavy syrup plums can support your health goals.
Heavy Syrup Plums provides 162.9 calories, 0.8g protein, 42.3g carbohydrates, and 0.3g fat per cup, with pits, yields (183g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Per cup, with pits, yields (183g)
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