Is Heavy Syrup Blueberries good for weight loss?

Heavy Syrup Blueberries can be part of a weight loss diet when consumed in appropriate portions. With 225.3 calories per cup (256g), it's important to factor this into your daily caloric intake.

Proteins

Is Heavy Syrup Blueberries Healthy?

Q: Is Heavy Syrup Blueberries healthy?

Yes, Heavy Syrup Blueberries can be a healthy addition to your diet when consumed in moderation. It contains 225.3 calories, 1.7g of protein, 56.5g of carbohydrates, and 0.8g of fat per cup (256g).

Q: How many calories are in Heavy Syrup Blueberries?

Heavy Syrup Blueberries contains 225.3 calories per cup (256g).

FoodData CentralUpdated 6 April 2026

Heavy Syrup Blueberries is a good addition to a balanced diet — 225.3 calories and 1.7g protein per cup (256g).

Health Score:46/100Good

How is this calculated?

Health Benefits of Heavy Syrup Blueberries

Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (256g) of heavy syrup blueberries contains the following nutritional values:

Calories

225.3 kcal

Protein

1.7g

Carbohydrates

56.5g

Fat

0.8g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, heavy syrup blueberries is healthy when consumed as part of a balanced diet. Heavy syrup blueberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Heavy Syrup Blueberries?

How many carbs are in Heavy Syrup Blueberries?

How much protein is in Heavy Syrup Blueberries?

How much fat is in Heavy Syrup Blueberries?

How much fiber is in Heavy Syrup Blueberries?