Heavy Syrup Blueberries is a protein-rich food that is low in calories. Discover the nutritional benefits and how heavy syrup blueberries can support your health goals.
Heavy Syrup Blueberries provides 225.3 calories, 1.7g protein, 56.5g carbohydrates, and 0.8g fat per cup (256g). It is a source of Vitamin C (1.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides