Is Hamburger Fast Foods good for weight loss?

Hamburger Fast Foods can be part of a weight loss diet when consumed in appropriate portions. With 437.8 calories per item (171g), it's important to factor this into your daily caloric intake.

Proteins

Is Hamburger Fast Foods Healthy?

Q: Is Hamburger Fast Foods healthy?

Yes, Hamburger Fast Foods can be a healthy addition to your diet when consumed in moderation. It contains 437.8 calories, 26.8g of protein, 37.9g of carbohydrates, and 19.8g of fat per item (171g).

Q: How many calories are in Hamburger Fast Foods?

Hamburger Fast Foods contains 437.8 calories per item (171g).

FoodData CentralUpdated 6 April 2026

Hamburger Fast Foods is an excellent nutritional choice with 437.8 calories, 26.8g protein, and 1.9g fiber per item (171g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of Hamburger Fast Foods

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A item (171g) of hamburger fast foods contains the following nutritional values:

Calories

437.8 kcal

Protein

26.8g

Carbohydrates

37.9g

Fat

19.8g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, hamburger fast foods is healthy when consumed as part of a balanced diet. Hamburger fast foods provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Hamburger Fast Foods?

How many carbs are in Hamburger Fast Foods?

How much protein is in Hamburger Fast Foods?

How much fat is in Hamburger Fast Foods?

How much fiber is in Hamburger Fast Foods?