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Home/Food Benefits/Hamburger Fast Foods
Proteins

What Is Hamburger Fast Foods Good For?

FoodData CentralUpdated 6 April 2026

Hamburger Fast Foods is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how hamburger fast foods can support your health goals.

Hamburger Fast Foods provides 437.8 calories, 26.8g protein, 37.9g carbohydrates, and 19.8g fat per item (171g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Hamburger Fast Foods

  • Excellent source of protein for muscle building
  • Good source of vitamin B12 for nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Hamburger Fast Foods Is Best For

Muscle recovery

Nutrition Highlights

  • 26.8g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per item (171g)

437.8

cal

37.9g

carbs

26.8g

protein

19.8g

fat

1.9g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Hamburger Fast Foods

Is Hamburger Fast Foods Healthy?Calories in Hamburger Fast FoodsCarbs in Hamburger Fast FoodsProtein in Hamburger Fast FoodsFat in Hamburger Fast FoodsFiber in Hamburger Fast FoodsAll Proteins

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