Is Ham And Cheese Spread good for weight loss?

Ham And Cheese Spread can be part of a weight loss diet when consumed in appropriate portions. With 36.8 calories per tbsp (15g), it's important to factor this into your daily caloric intake.

Proteins

Is Ham And Cheese Spread Healthy?

Q: Is Ham And Cheese Spread healthy?

Yes, Ham And Cheese Spread can be a healthy addition to your diet when consumed in moderation. It contains 36.8 calories, 2.4g of protein, 0.3g of carbohydrates, and 2.8g of fat per tbsp (15g).

Q: How many calories are in Ham And Cheese Spread?

Ham And Cheese Spread contains 36.8 calories per tbsp (15g).

FoodData CentralUpdated 6 April 2026

Ham And Cheese Spread is an excellent nutritional choice with 36.8 calories, 2.4g protein, and 0g fiber per tbsp (15g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Ham And Cheese Spread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (15g) of ham and cheese spread contains the following nutritional values:

Calories

36.8 kcal

Protein

2.4g

Carbohydrates

0.3g

Fat

2.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ham and cheese spread is healthy when consumed as part of a balanced diet. Ham and cheese spread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ham And Cheese Spread?

How many carbs are in Ham And Cheese Spread?

How much protein is in Ham And Cheese Spread?

How much fat is in Ham And Cheese Spread?

How much fiber is in Ham And Cheese Spread?