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Home/Food Benefits/Ham And Cheese Spread
Proteins

What Is Ham And Cheese Spread Good For?

FoodData CentralUpdated 6 April 2026

Ham And Cheese Spread is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how ham and cheese spread can support your health goals.

Ham And Cheese Spread provides 36.8 calories, 2.4g protein, 0.3g carbohydrates, and 2.8g fat per tbsp (15g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ham And Cheese Spread

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (217mg per 100g, 17% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Ham And Cheese Spread Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Things to Consider

  • Higher in sodium (1197mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (8.62g per 100g)

Complete Nutritional Profile

Per tbsp (15g)

36.8

cal

0.3g

carbs

2.4g

protein

2.8g

fat

0g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ham And Cheese Spread

Is Ham And Cheese Spread Healthy?Calories in Ham And Cheese SpreadCarbs in Ham And Cheese SpreadProtein in Ham And Cheese SpreadFat in Ham And Cheese SpreadFiber in Ham And Cheese SpreadAll Proteins

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