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Home/Is It Healthy?/Ground Pork
Proteins

Is Ground Pork Healthy?

FoodData CentralUpdated 30 March 2026

Ground Pork is an excellent nutritional choice with 297.2 calories, 19.1g protein, and 0g fiber per 4 oz (113g).

Health Score:71/100Excellent
How is this calculated?
297.2 cal
Calories
0g
Carbs
19.1g
Protein
23.9g
Fat
0g
Fiber

Health Benefits of Ground Pork

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 4 oz (113g) of ground pork contains the following nutritional values:

Calories
297.2 kcal
Protein
19.1g
Carbohydrates
0g
Fat
23.9g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, ground pork is healthy when consumed as part of a balanced diet. Ground pork provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Ground Pork?
How many carbs are in Ground Pork?
How much protein is in Ground Pork?
How much fat is in Ground Pork?
How much fiber is in Ground Pork?
Categories
Proteins
Learn More About Ground Pork
What is Ground Pork Good For?
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