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Home/Food Benefits/Ground Pork
Proteins

What Is Ground Pork Good For?

FoodData CentralUpdated 30 March 2026

Ground Pork is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how ground pork can support your health goals.

Ground Pork provides 297.2 calories, 19.1g protein, 0g carbohydrates, and 23.9g fat per 4 oz (113g). It is a source of Vitamin C (0.7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Ground Pork

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Ground Pork Is Best For

Muscle recoveryLow-carb dietsBlood sugar management

Nutrition Highlights

  • 19.1g of protein per serving

Things to Consider

  • High in fat — be mindful of daily fat intake
  • Contains saturated fat (7.87g per 100g)

Complete Nutritional Profile

Per 4 oz (113g)

297.2

cal

0g

carbs

19.1g

protein

23.9g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Ground Pork

Is Ground Pork Healthy?Calories in Ground PorkCarbs in Ground PorkProtein in Ground PorkFat in Ground PorkFiber in Ground PorkAll Proteins

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